Meet Your Retreat Leader & Host
She approaches life and health through a holistic lens of body awareness, mindful eating and the movement of yoga and barre. She also offers consultations on increasing the impact of growth of your health and fitness brand.
Born in the Pac NW, Teanna has always thrived off movement and after being an All-Conference Track and Field Athlete at Eastern WA University, she went on to earn a Master's in Sports Administration at Ithaca College. Post Academia, she worked as a Marketing Assistant at the University of WA in the athletic office, then moved into medical sales for close to 7 years where she was a top performing sales rep before changing careers.
She holds certifications to teach Pre/Post Natal Yoga, Mommy and Me Yoga, Kids Yoga, Buti Yoga, Hatha & Vinyasa Yoga, Group Fitness and Stretching. She is also a certified Barre instructor under the Bbarreless & BootyBarre brands!
Her teaching has brought her into many studios, retreats and working with major brands throughout the state. She has taught classes at Strala Seattle, HarborSquare Athletic Club, Normandy Park Athletic, IanFitness, SnapFitness, Hot Feet Fitness and she has worked with the Cascade Running Club. She has had the privilege to lead the warm-up for Seattle Magazines annual Brunch Run, teach at TulaFest and was the original Founder of Nourish Yoga Retreats.
Sola Yoga & Wellness is a fusion of all of her passions brought together & overall, she believes in building community and inspiring others.
Teanna can't wait to welcome you into this unique YOGA & WELLNESS retreat with some of her close friends who are healers and coaches.
Meet the Team
Shawna Costello: Providing Massage for all attendees
Sarah Damey: Health Coach from Collins Chiropractic
Carmel and Lynn: Acupuncture with Sloth Around Community Acupuncture
Heather Dalton: Life Coach "Why Survive when you can Thrive"